Elbow Pain When Bending and Straightening: Causes and Treatments
Elbow pain can be incredibly frustrating, especially when it disrupts your ability to…
Shoulder Impingement Self-care: Tips and Techniques
Shoulder impingement can be a painful and limiting condition, affecting everyday activities and…
What Are the Symptoms of a Torn Ligament in Your Knee?
Knee pain can be more than just an inconvenience; it can significantly impact…
6 Reasons for Inner Elbow Pain
Inner elbow pain, also known as medial elbow pain, can be troubling for…
Shoulder Tendonitis: Symptoms and Treatment Options
Dealing with shoulder pain? It might be shoulder tendonitis, a common condition affecting…
What Causes Pain Between the Shoulder Blades?
If you've ever felt a nagging pain between your shoulder blades, you know…
How to Prevent Elbow Pain When Lifting Weights
At Performance Sports Medicine Institute, we understand that staying active and building strength…
Preparing for High Altitude Sports: Strategies and Considerations
Engaging in high-altitude sports presents a unique set of challenges and considerations for…
UCL Repair vs. Reconstruction: Understanding the Differences
The Ulnar Collateral Ligament (UCL) plays a crucial role in stabilizing the elbow,…
