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Shoulder Tendonitis: Symptoms and Treatment Options

Dealing with shoulder pain? It might be shoulder tendonitis, a common condition affecting…

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What Causes Pain Between the Shoulder Blades?

If you've ever felt a nagging pain between your shoulder blades, you know…

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How to Prevent Elbow Pain When Lifting Weights

At Performance Sports Medicine Institute, we understand that staying active and building strength…

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Preparing For High Altitude Sports: Strategies And Considerations

Preparing for High Altitude Sports: Strategies and Considerations

Engaging in high-altitude sports presents a unique set of challenges and considerations for…

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UCL Repair vs. Reconstruction: Understanding the Differences

The Ulnar Collateral Ligament (UCL) plays a crucial role in stabilizing the elbow,…

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Shoulder Pain from Sleeping: Causes and Prevention Tips

A good night's sleep is essential for our overall health and well-being. However,…

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Spring Training: How to Prevent Common Baseball Injuries

As the spring season begins, baseball players of all levels eagerly step onto…

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Elbow Pain When Lifting: Causes and Treatments

Experiencing elbow pain when lifting can transform routine activities and gym sessions into…

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5 Tips on How to Relieve Shoulder Blade Pain

Shoulder blade pain can be a nagging and often debilitating issue, affecting your…

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Winter Workout Tips: Staying Fit And Healthy In The Cold Months

Winter Workout Tips: Staying Fit and Healthy in the Cold Months

As the temperature drops and the days get shorter, maintaining a regular fitness…

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Pinched Nerve in Shoulder: Understanding the Real Source and Solutions

Imagine this: you're reaching for something overhead or simply shrugging your shoulders when…

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Common Throwing Injuries in Athletes

Athletes in sports that involve repetitive throwing motions, such as baseball, football, and…

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UCL Surgery Recovery: Getting Back In The Game

UCL Surgery Recovery: Getting Back in the Game

Returning to your favorite sport after an ulnar collateral ligament (UCL) injury or…

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Overcoming Running Injuries: The Role of Sports Medicine

Running injuries can be a painful hurdle on the path to achieving your…

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Shoulder Pain When Lifting Arm: Expert Insights and Treatment

Shoulder pain is a common complaint among many individuals, but when it specifically…

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Non-surgical Treatments for Knee Pain

Knee pain can hinder your daily life, making it difficult to perform simple…

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Common Golf Injuries and How to Prevent Them

Golf, often perceived as a low-impact sport, can still pose significant injury risks…

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The Role of Strength Training in Reducing Sports Injuries

In the world of sports and athletics, injuries are a common concern. From…

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5 Common Shoulder Injuries

5 Common Shoulder Injuries

The shoulder, a complex and highly mobile joint, is susceptible to a variety…

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How To Prevent ACL Injury In Children And Adults

How to Prevent an ACL Injury in Young Athletes

The anterior cruciate ligament (ACL) is a crucial stabilizer of the knee, especially…

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Types of Knee Braces for Support and Injury Prevention

From everyday activities like walking and climbing stairs to more strenuous exercises like…

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Top Tips to Prevent Sports Injuries

When it comes to sports injuries, the best approach is always prevention. At…

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Who Should Visit an Orthopedic Sports Medicine Doctor?

Staying active is a part of a healthy lifestyle, but sometimes our bodies…

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What You Need to Know About Ankle Sprains

When talking about injuries, those that occur in the ankles can be some…

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Are You a Candidate for Minimally Invasive Shoulder Surgery?

Great advancements in surgical techniques allow many shoulder conditions to be healed with…

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Do I Need Surgery If My Knee Hurts?

Knees are some of the hardest-working joints in our bodies. They take a…

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