6 Reasons for Inner Elbow Pain
Inner elbow pain, also known as medial elbow pain, can be troubling for…
Shoulder Tendonitis: Symptoms and Treatment Options
Dealing with shoulder pain? It might be shoulder tendonitis, a common condition affecting…
What Causes Pain Between the Shoulder Blades?
If you've ever felt a nagging pain between your shoulder blades, you know…
How to Prevent Elbow Pain When Lifting Weights
At Performance Sports Medicine Institute, we understand that staying active and building strength…
Preparing for High Altitude Sports: Strategies and Considerations
Engaging in high-altitude sports presents a unique set of challenges and considerations for…
UCL Repair vs. Reconstruction: Understanding the Differences
The Ulnar Collateral Ligament (UCL) plays a crucial role in stabilizing the elbow,…
Shoulder Pain from Sleeping: Causes and Prevention Tips
A good night's sleep is essential for our overall health and well-being. However,…
Spring Training: How to Prevent Common Baseball Injuries
As the spring season begins, baseball players of all levels eagerly step onto…
Elbow Pain When Lifting: Causes and Treatments
Experiencing elbow pain when lifting can transform routine activities and gym sessions into…
