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6 Reasons for Inner Elbow Pain

Inner elbow pain, also known as medial elbow pain, can be troubling for…

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Shoulder Tendonitis: Symptoms and Treatment Options

Dealing with shoulder pain? It might be shoulder tendonitis, a common condition affecting…

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What Causes Pain Between the Shoulder Blades?

If you've ever felt a nagging pain between your shoulder blades, you know…

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How to Prevent Elbow Pain When Lifting Weights

At Performance Sports Medicine Institute, we understand that staying active and building strength…

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Preparing For High Altitude Sports: Strategies And Considerations

Preparing for High Altitude Sports: Strategies and Considerations

Engaging in high-altitude sports presents a unique set of challenges and considerations for…

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UCL Repair vs. Reconstruction: Understanding the Differences

The Ulnar Collateral Ligament (UCL) plays a crucial role in stabilizing the elbow,…

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Shoulder Pain from Sleeping: Causes and Prevention Tips

A good night's sleep is essential for our overall health and well-being. However,…

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Spring Training: How to Prevent Common Baseball Injuries

As the spring season begins, baseball players of all levels eagerly step onto…

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Elbow Pain When Lifting: Causes and Treatments

Experiencing elbow pain when lifting can transform routine activities and gym sessions into…

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