Elbow Pain When Bending and Straightening: Causes and Treatments
Elbow pain can be incredibly frustrating, especially when it disrupts your ability to…
Shoulder Impingement Self-care: Tips and Techniques
Shoulder impingement can be a painful and limiting condition, affecting everyday activities and…
What Are the Symptoms of a Torn Ligament in Your Knee?
Knee pain can be more than just an inconvenience; it can significantly impact…
6 Reasons for Inner Elbow Pain
Inner elbow pain, also known as medial elbow pain, can be troubling for…
Shoulder Tendonitis: Symptoms and Treatment Options
Dealing with shoulder pain? It might be shoulder tendonitis, a common condition affecting…
What Causes Pain Between the Shoulder Blades?
If you've ever felt a nagging pain between your shoulder blades, you know…
How to Prevent Elbow Pain When Lifting Weights
At Performance Sports Medicine Institute, we understand that staying active and building strength…
Preparing for High Altitude Sports: Strategies and Considerations
Engaging in high-altitude sports presents a unique set of challenges and considerations for…
UCL Repair vs. Reconstruction: Understanding the Differences
The Ulnar Collateral Ligament (UCL) plays a crucial role in stabilizing the elbow,…
Shoulder Pain from Sleeping: Causes and Prevention Tips
A good night's sleep is essential for our overall health and well-being. However,…
Spring Training: How to Prevent Common Baseball Injuries
As the spring season begins, baseball players of all levels eagerly step onto…
Elbow Pain When Lifting: Causes and Treatments
Experiencing elbow pain when lifting can transform routine activities and gym sessions into…
5 Tips on How to Relieve Shoulder Blade Pain
Shoulder blade pain can be a nagging and often debilitating issue, affecting your…
Winter Workout Tips: Staying Fit and Healthy in the Cold Months
As the temperature drops and the days get shorter, maintaining a regular fitness…
Pinched Nerve in Shoulder: Understanding the Real Source and Solutions
Imagine this: you're reaching for something overhead or simply shrugging your shoulders when…
Common Throwing Injuries in Athletes
Athletes in sports that involve repetitive throwing motions, such as baseball, football, and…
UCL Surgery Recovery: Getting Back in the Game
Returning to your favorite sport after an ulnar collateral ligament (UCL) injury or…
Overcoming Running Injuries: The Role of Sports Medicine
Running injuries can be a painful hurdle on the path to achieving your…
Shoulder Pain When Lifting Arm: Expert Insights and Treatment
Shoulder pain is a common complaint among many individuals, but when it specifically…
Non-surgical Treatments for Knee Pain
Knee pain can hinder your daily life, making it difficult to perform simple…
Common Golf Injuries and How to Prevent Them
Golf, often perceived as a low-impact sport, can still pose significant injury risks…
The Role of Strength Training in Reducing Sports Injuries
In the world of sports and athletics, injuries are a common concern. From…
5 Common Shoulder Injuries
The shoulder, a complex and highly mobile joint, is susceptible to a variety…
How to Prevent an ACL Injury in Young Athletes
The anterior cruciate ligament (ACL) is a crucial stabilizer of the knee, especially…
Types of Knee Braces for Support and Injury Prevention
From everyday activities like walking and climbing stairs to more strenuous exercises like…
Top Tips to Prevent Sports Injuries
When it comes to sports injuries, the best approach is always prevention. At…
Who Should Visit an Orthopedic Sports Medicine Doctor?
Staying active is a part of a healthy lifestyle, but sometimes our bodies…
What You Need to Know About Ankle Sprains
When talking about injuries, those that occur in the ankles can be some…
Are You a Candidate for Minimally Invasive Shoulder Surgery?
Great advancements in surgical techniques allow many shoulder conditions to be healed with…
Do I Need Surgery If My Knee Hurts?
Knees are some of the hardest-working joints in our bodies. They take a…
