Golf, often perceived as a low-impact sport, can still pose significant injury risks due to its repetitive nature and the power behind each swing. At Performance Sports Medicine Institute, we're committed to helping golfers understand these risks and how to…
In the world of sports and athletics, injuries are a common concern. From sprained ankles to torn ligaments, athletes often find themselves sidelined due to these unfortunate injuries. However, one of the best ways to prevent these injuries in the…
The shoulder, a complex and highly mobile joint, is susceptible to a variety of injuries. Whether you're an elite athlete or someone who enjoys occasional recreational activities, understanding common shoulder injuries can be the key to prevention and timely treatment.…
The anterior cruciate ligament (ACL) is a crucial stabilizer of the knee, especially for athletes. In recent years, there's been a noticeable rise in ACL injuries among young athletes. These injuries may sideline young players for months and may have…
From everyday activities like walking and climbing stairs to more strenuous exercises like running or playing sports, your knees are under constant stress. For this reason, it's important to give your knees the support they need with the right type…
When it comes to sports injuries, the best approach is always prevention. At the Performance Sports Medicine Institute, we take a proactive approach to injury prevention, helping athletes and active individuals stay in the game. By practicing some simple steps,…
Staying active is a part of a healthy lifestyle, but sometimes our bodies need a little extra help. Sports injuries happen to even the most careful athletes. By visiting an orthopedic sports medicine doctor, you can get back to your…
When talking about injuries, those that occur in the ankles can be some of the most problematic. Not just because they are debilitating but also because it can be hard to gauge their severity. Most people don’t like the idea…
Great advancements in surgical techniques allow many shoulder conditions to be healed with minimally invasive surgery. Find out if you’re a candidate for this procedure, which quickens healing time and reduces the chance of infection. Conventional open surgery brings with…
Knees are some of the hardest-working joints in our bodies. They take a lot of pounding and pressure every day, so it’s no wonder that knee problems are so common. In fact, I see patients of all ages and fitness levels with…
