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How To Prevent ACL Injury In Children And Adults

How to Prevent an ACL Injury in Young Athletes

The anterior cruciate ligament (ACL) is a crucial stabilizer of the knee, especially for athletes. In recent years, there's been a noticeable rise in ACL injuries among young athletes. These injuries may sideline young players for months and may have…

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Top Tips to Prevent Sports Injuries

When it comes to sports injuries, the best approach is always prevention. At the Performance Sports Medicine Institute, we take a proactive approach to injury prevention, helping athletes and active individuals stay in the game. By practicing some simple steps,…

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What You Need to Know About Ankle Sprains

When talking about injuries, those that occur in the ankles can be some of the most problematic. Not just because they are debilitating but also because it can be hard to gauge their severity. Most people don’t like the idea…

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Are You a Candidate for Minimally Invasive Shoulder Surgery?

Great advancements in surgical techniques allow many shoulder conditions to be healed with minimally invasive surgery. Find out if you’re a candidate for this procedure, which quickens healing time and reduces the chance of infection. Conventional open surgery brings with…

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Do I Need Surgery If My Knee Hurts?

Knees are some of the hardest-working joints in our bodies. They take a lot of pounding and pressure every day, so it’s no wonder that knee problems are so common. In fact, I see patients of all ages and fitness levels with…

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