Elbow pain can be incredibly frustrating, especially when it disrupts your ability to perform simple tasks like bending and straightening your arm. Whether you’re lifting objects, typing on a computer, or simply reaching for something, this discomfort can significantly impact your daily life.
At Performance Sports Medicine Institute, we are dedicated to addressing the underlying causes of elbow pain so you can move freely. Let’s explore some reasons for elbow pain when bending and straightening.
Common Causes of Elbow Pain When Bending and Straightening
1. Tennis Elbow (Lateral Epicondylitis)
Tennis elbow is a condition caused by the overuse of the elbow, leading to inflammation of the tendons on the outside of the elbow. Despite its name, it’s not only tennis players who are affected. Any repetitive motion of the wrist and arm can lead to this condition.
Symptoms:
- Pain and tenderness on the outer part of the elbow
- Weak grip strength
- Pain worsens with wrist extension or lifting objects
2. Golfer’s Elbow (Medial Epicondylitis)
Golfer’s elbow, similar to tennis elbow, involves inflammation but affects the tendons on the inside of the elbow. This condition results from repetitive stress, particularly in activities involving wrist flexion and forearm pronation.
Symptoms:
- Pain and tenderness on the inner side of the elbow
- Stiffness in the elbow
- Weakness in the hands and wrists
3. Bursitis
Bursitis occurs when the bursae, small fluid-filled sacs that cushion the bones, tendons, and muscles around the elbow, become inflamed. This can result from repetitive motion or prolonged pressure on the elbow.
Symptoms:
- Swelling and redness around the elbow
- Pain when moving or applying pressure to the elbow
- Warmth around the affected area
4. Cubital Tunnel Syndrome
This condition is caused by increased pressure on the ulnar nerve, which runs along the inner side of the elbow. It’s often a result of prolonged elbow flexion or repetitive movements.
Symptoms:
- Numbness and tingling in the ring and little fingers
- Weakness in the hand
- Pain on the inside of the elbow
Effective Treatments for Elbow Pain
Rest and Ice
Giving your elbow a break from activities that cause pain is crucial. Applying ice packs to the affected area can help reduce inflammation and alleviate pain. Use an ice pack for 15-20 minutes several times a day, ensuring you wrap the ice pack in a cloth to prevent skin damage.
Physical Therapy
A physical therapist can design a personalized exercise program to strengthen the muscles around the elbow and improve flexibility. Exercises may include gentle stretching and strengthening routines that target both the elbow and surrounding muscles to promote healing and prevent future injuries.
Medications
Over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and inflammation. In more severe cases, your doctor may recommend corticosteroid injections for quick relief.
Ergonomic Adjustments
Making adjustments to your work or sports techniques can prevent further strain on your elbow. This may involve changing your grip, using supportive gear, or modifying your workstation to ensure proper alignment and reduce repetitive stress.
Surgical Intervention
For severe cases that do not respond to conservative treatments, surgery might be necessary. Dr. Paletta at Performance Sports Medicine Institute specializes in such surgical interventions, offering advanced techniques to ensure optimal recovery.
Take Control of Your Elbow Pain
Elbow pain when bending and straightening can be debilitating, but it doesn’t have to control your life. At Performance Sports Medicine Institute, we are committed to providing you with the best care to relieve your pain and restore your elbow’s function.
Get Expert Help Today
Don’t let elbow pain hold you back. Contact Performance Sports Medicine Institute today to schedule a consultation with our team. Let us help you get back to your daily activities pain-free.
