Inner elbow pain, also known as medial elbow pain, can be troubling for many individuals, especially those who engage in repetitive arm motions or sports activities. Understanding the common causes of this discomfort can help in seeking appropriate treatment and…
Dealing with shoulder pain? It might be shoulder tendonitis, a common condition affecting the tendons in your shoulder. This issue can make everyday activities challenging and painful. At Performance Sports Medicine Institute, we aim to not only treat but also…
If you've ever felt a nagging pain between your shoulder blades, you know how distracting it can be. Whether it creeps up during a long day at the desk or hits you after some heavy lifting, this kind of discomfort…
At Performance Sports Medicine Institute, we understand that staying active and building strength is crucial to your health. However, elbow pain can quickly derail your training plans. Today, we're diving into effective strategies to help you understand how to prevent…
Engaging in high-altitude sports presents a unique set of challenges and considerations for athletes. Whether you're a seasoned mountaineer, a competitive cyclist, or a trail runner, understanding how altitude affects your body and adequate preparation is essential for peak performance…
The Ulnar Collateral Ligament (UCL) plays a crucial role in stabilizing the elbow, especially in athletes who engage in overhead throwing motions. Injuries to the UCL can be career-defining for professional athletes and significantly impact the active individual. At our…
A good night's sleep is essential for our overall health and well-being. However, sometimes, we wake up with shoulder pain and stiffness, making it difficult to carry out our daily activities. Shoulder pain from sleeping may occur for various reasons,…
As the spring season begins, baseball players of all levels eagerly step onto the field with dreams of grand slams and perfect pitches. However, the thrill of the game often comes with a risk of injuries. Understanding and preventing common…
Experiencing elbow pain when lifting can transform routine activities and gym sessions into a painful and frustrating experience. Your elbow is a complex joint made up of bones, muscles, tendons, and ligaments that work together to provide strength and stability…
Shoulder blade pain can be a nagging and often debilitating issue, affecting your daily activities and overall quality of life. Whether it's due to poor posture, muscle strain, an injury or underlying health conditions, knowing how to relieve shoulder blade…
