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Shoulder-tendonitis-symptoms-and-treatment-options

Shoulder Tendonitis: Symptoms and Treatment Options

Dealing with shoulder pain? It might be shoulder tendonitis, a common condition affecting the tendons in your shoulder. This issue can make everyday activities challenging and painful. At Performance Sports Medicine Institute, we aim to not only treat but also…

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How-to-prevent-elbow-pain-when-lifting-weights

How to Prevent Elbow Pain When Lifting Weights

At Performance Sports Medicine Institute, we understand that staying active and building strength is crucial to your health. However, elbow pain can quickly derail your training plans. Today, we're diving into effective strategies to help you understand how to prevent…

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Elbow-pain-when-lifting-causes-and-treatments

Elbow Pain When Lifting: Causes and Treatments

Experiencing elbow pain when lifting can transform routine activities and gym sessions into a painful and frustrating experience. Your elbow is a complex joint made up of bones, muscles, tendons, and ligaments that work together to provide strength and stability…

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5-tips-on-how-to-relieve-shoulder-blade-pain

5 Tips on How to Relieve Shoulder Blade Pain

Shoulder blade pain can be a nagging and often debilitating issue, affecting your daily activities and overall quality of life. Whether it's due to poor posture, muscle strain, an injury or underlying health conditions, knowing how to relieve shoulder blade…

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