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5 Tips on How to Relieve Shoulder Blade Pain

Shoulder blade pain can be a nagging and often debilitating issue, affecting your daily activities and overall quality of life. Whether it's due to poor posture, muscle strain, an injury or underlying health conditions, knowing how to relieve shoulder blade…

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Common Throwing Injuries in Athletes

Athletes in sports that involve repetitive throwing motions, such as baseball, football, and javelin, are prone to a unique set of throwing injuries. These injuries often stem from the high stresses placed on the arm and shoulder during the throwing…

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UCL Surgery Recovery: Getting Back In The Game

UCL Surgery Recovery: Getting Back in the Game

Returning to your favorite sport after an ulnar collateral ligament (UCL) injury or surgery can be both exciting and challenging. Whether you're a professional athlete or a weekend warrior, the journey back to peak performance requires careful planning, dedication, and…

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Non-surgical Treatments for Knee Pain

Knee pain can hinder your daily life, making it difficult to perform simple tasks or engage in activities you love. Fortunately, there are several non-surgical treatments for knee pain. Whether you're dealing with acute or chronic knee pain, the following…

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Common Golf Injuries and How to Prevent Them

Golf, often perceived as a low-impact sport, can still pose significant injury risks due to its repetitive nature and the power behind each swing. At Performance Sports Medicine Institute, we're committed to helping golfers understand these risks and how to…

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