Elbow pain can be incredibly frustrating, especially when it disrupts your ability to perform simple tasks like bending and straightening your arm. Whether you’re lifting objects, typing on a computer, or simply reaching for something, this discomfort can significantly impact…
Shoulder impingement can be a painful and limiting condition, affecting everyday activities and sports performance. Understanding how to manage and alleviate symptoms through effective shoulder impingement self-care practices is crucial for recovery and prevention. Performance Sports Medicine Institute, is dedicated…
Knee pain can be more than just an inconvenience; it can significantly impact your ability to perform daily activities and enjoy your favorite sports. If you've ever felt a sudden, sharp pain in your knee or experienced swelling and instability,…
Inner elbow pain, also known as medial elbow pain, can be troubling for many individuals, especially those who engage in repetitive arm motions or sports activities. Understanding the common causes of this discomfort can help in seeking appropriate treatment and…
Dealing with shoulder pain? It might be shoulder tendonitis, a common condition affecting the tendons in your shoulder. This issue can make everyday activities challenging and painful. At Performance Sports Medicine Institute, we aim to not only treat but also…
If you've ever felt a nagging pain between your shoulder blades, you know how distracting it can be. Whether it creeps up during a long day at the desk or hits you after some heavy lifting, this kind of discomfort…
At Performance Sports Medicine Institute, we understand that staying active and building strength is crucial to your health. However, elbow pain can quickly derail your training plans. Today, we're diving into effective strategies to help you understand how to prevent…
Engaging in high-altitude sports presents a unique set of challenges and considerations for athletes. Whether you're a seasoned mountaineer, a competitive cyclist, or a trail runner, understanding how altitude affects your body and adequate preparation is essential for peak performance…
The Ulnar Collateral Ligament (UCL) plays a crucial role in stabilizing the elbow, especially in athletes who engage in overhead throwing motions. Injuries to the UCL can be career-defining for professional athletes and significantly impact the active individual. At our…
A good night's sleep is essential for our overall health and well-being. However, sometimes, we wake up with shoulder pain and stiffness, making it difficult to carry out our daily activities. Shoulder pain from sleeping may occur for various reasons,…
